s2e24 Drink Coffee!

Dark roast coffee has been shown to decrease DNA damage compared to non-coffee drinkers, and time restricted fasting has been shown to be a means to decrease body weight & systolic blood pressure.

Sources:

https://link.springer.com/article/10.1007%2Fs00394-018-1863-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/