8-30-18 FGF Fo Life

Spoiler: FGF21 increases after endurance exercise and less so after strength training; being in good shape can improve your ability to handle social stress. 

Sources:
https://www.eurekalert.org/pub_releases/2018-08/uoct-cea082418.php
https://www.medicaldaily.com/fgf21-hormone-makes-you-live-longer-boosts-your-immune-system-and-activates-weight-368954
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00852/full
 

Luke Goodman