8-2-18 Melt your Toxins Away

Meg discusses the health benefits of saunas (i.e. possible decrease risk of cancer due to increase anti-inflammatory biomarkers, increased circulation (and there increased detoxification and oxygenation of body tissues), improved nutrient distribution, improved immune system and sleep for follks with insomnia).

Sources:

https://www.medicalnewstoday.com/articles/313109.php

https://www.organicfacts.net/sauna.html

https://www.cancer.gov/about-cancer/causes-prevention/risk/chronic-inflammation

https://www.ncbi.nlm.nih.gov/pubmed/29682518

Luke Goodman